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A lunchtime stroll can reduce afternoon stress

In an article published on April 23, Time magazine reported on a study that suggests a half-hour walk during your ...
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Are “optimistic” student-athletes better at coping with stress?

A recent study led by University of Ottawa psychology professor Patrick Gaudreau suggests that student-athletes with an optimistic outlook may ...
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Blue Monday: The most stressful day of the year?

They call it “Blue Monday”. It’s the first business day of one of the last weeks of the first month ...
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Both students and parents affected by back-to-school stress

It’s back-to-school time again, and just as students are dusting off their book bags and peeling away the plastic from ...
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Employers and employees may disagree on causes of workplace stress

Employers and managers who are looking to up their team's productivity may want to start by evaluating the stress levels ...
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Frequently checking your email could be causing you additional stress

Those looking for hidden stressors in their lives may need to look no further than their fingertips. A Canadian study ...
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Getting over those stressful holidays

The holidays are over, and for many this means a return to the workplace and the slow grind back into ...
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Ice storm allows for unprecedented stress research

The Quebec ice storm of 1998 gave a group of researchers a rare opportunity to conduct a very specific kind ...
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Post traumatic stress a real risk for emergency workers

For some, the term Post Traumatic Stress Disorder automatically conjures images of brave soldiers who have returned home from the ...
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